An effective total-body at-home gym workout can be just effective as its commercial counterpart with the Sunny Health & Fitness Multifunction Dip Station Strength Bar - SF-XF921050. Get specific and target focus on a particular muscle group or train for an overall comprehensive workout. Add even more versatility and flexibility to your exercises by incorporating resistance bands. The dip station strength bar packs a potentially huge workout in a small lightweight form factor enabling you to use it just about anywhere.